Taking Control of Social Media

Social media is designed to keep you scrolling. Likes, notifications,

and new content are timed to hit your brain's reward system and keep you checking.

Your brain starts expecting the next reward even when there's no reason to look.

This is not a lack of discipline. It is intentional design. The more time you

spend scrolling, the longer your screen exposure and device use adds up.

Understanding the system is the first step to taking control back.