Temptation Bundling Ends Procrastination

This Simple Dopamine Trick Beat My Procrastination 🧠⚡ “I used to procrastinate on EVERYTHING.

Emails, workouts, studying… hours wasted. Until I found this

one simple dopamine trick that completely rewired my brain.” “Here’s why we procrastinate: boring tasks give

almost ZERO dopamine anticipation. Your brain says ‘nah, later.’

But one tiny tweak to your reward loop changes everything.” “It’s called Temptation Bundling.

You ONLY allow yourself a guilty pleasure WHILE doing the task you avoid. Examples:

Listen to your favorite podcast ONLY when cleaning or meal prepping. Watch that addictive

Netflix show ONLY on the treadmill. Drink your fancy coffee ONLY while answering emails.