Ten Habits for a Fulfilling Life After 60

Beyond 60, living well becomes an art of simplicity. Here are ten habits to nurture your

health and serenity. First, embrace daily walks. Consistent movement is the body's best

friend. Second, rise with the sun. The world is quiet in the early hours,

and your mind becomes a clear canvas. Third, choose uncomplicated meals.

Eat to nourish, not to soothe. A peaceful stomach means a peaceful mind.

Fourth, own your mornings. Avoid phones; let your thoughts breathe. This quiet is your

daily foundation. Fifth, seek serene companionship. Tranquility spreads as easily as tension;

choose those who uplift. Sixth, engage in purposeful activities.