Testosterone Truths: Boost T Naturally

Free testosterone boosters are mostly garbage and here's proof. Think you know which habit actually

cranks up your T levels naturally? Let's test that knowledge right now. Question one:

What boosts testosterone more than expensive supplements? A. Cold showers B.

Getting quality sleep C. Eating more protein. Three, two,

one. Answer is B. Just one week of poor sleep can drop your

testosterone by fifteen percent. That's more than most supplements can even raise it.

Question two: Which destroys testosterone faster? A. Drinking beer B.

Chronic stress C. Low fat diets. Time's up. Answer is B.