Thanking the Ceiling Fan for Peace
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Video Transcript
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Everything you're told about 'fighting' chaos is wrong. I only found peace after my life completely
fell apart, and this is what I learned. Last year I lost my job,
my fiancée left, and my mom got cancer—all in eight days. So I started thanking the ceiling fan.
Out loud. Every night. Sounds nuts, but science backs the crazy: nightly
gratitude drops cortisol 23%, rewiring the brain’s fear center. I wrote three tiny
things—lukewarm coffee, a text from a friend, the fan’s lazy spin. First week I still
cried. Second week I slept four hours straight. By month two, my heart rate slowed,
Mom laughed between chemo, and I landed a new job that actually fit.
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