The #1 Food to Stop Leg Cramps in 60 Seconds

And now, the moment you've been waiting for. The number one food for preventing leg

cramps in seniors is something so ordinary, so overlooked that it's probably been

sitting in your refrigerator door for years. Yellow mustard. Yes,

the same condiment you put on hot dogs is actually one of the most powerful cramp fighters known

to science, and the research will absolutely blow your mind. Here's where things

get revolutionary. Mustard doesn't work like other foods on this list. While everything

else provides minerals that slowly build up in your system, mustard triggers an immediate neurological

response that can stop cramps in under 60 seconds. Penn State University's groundbreaking 2022