The 3-Minute Rule to Beat Procrastination

So one way to remain motivated is to, um, have a structure

in place where you can get some easy wins. Second is to bear in mind

that the only way to achieve your outcome is through action. Third is to

cre- create a conducive environment that encourages that action. For example, if you would

like to lose some weight and for that you, you like to exercise in the

morning let's say, just keep your shoes and your gear, everything ready so

you, so you don't have to make an effort, so the mind

does not come up with an excuse that, "Oh, kal kar lunga"