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The 5-Minute Weekly Check-In
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Created December 21, 2025About this video
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The 5-Minute Weekly Check-In Once a week, rate 1 to 10: sleep, movement,
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food, stress, connection. Pick ONE thing to improve next week.
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Not five. One. That’s how busy professionals build balance that lasts.
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Everything in moderation. If you want a simple plan that fits your schedule, DM me “BALANCE”.
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