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The 5-Minute Weekly Check-In

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Created December 21, 2025

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Check out this video I made with revid.ai

https://www.revid.ai/view/the-5-minute-weekly-check-in-ndM1TO3mvu3dSBkLgn2b

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Video Transcript

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The 5-Minute Weekly Check-In Once a week, rate 1 to 10: sleep, movement,

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food, stress, connection. Pick ONE thing to improve next week.

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Not five. One. That’s how busy professionals build balance that lasts.

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Everything in moderation. If you want a simple plan that fits your schedule, DM me “BALANCE”.

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