The Aging Cheat Code: Muscle Mass

I read an article about aging. One line stood out: 'The strongest predictor

of aging well isn’t genetics… it’s muscle mass.' Research shows adults lose muscle after

30, accelerating past 40, unless strength training is a routine. Muscle loss impacts

balance, joints, metabolism, and independence. But strength training

can reverse these declines. It improves bone density, protects joints,

and helps you move, feel, and live younger for longer.

Over 40 and want the cheat code? Train with our coaches at Results

Training Gym in Sacramento. Comment STRONG to learn how.