The Architecture of Emotions

Stop trying to control your emotions. That's actually making everything worse. Your brain isn't

designed to suppress feelings, it's designed to process them. Real emotional resilience

comes from understanding that anger isn't the problem, it's a messenger. Your willpower doesn't

fail when you're tired, it was never meant to carry that load alone.

The people who seem unshakeable aren't controlling their emotions better. They've just learned

to listen faster.