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The Benefits of Lysine Supplementation

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Created December 10, 2025

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Video Transcript

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Lysine is one of the most underrated supplements in Asian wellness. It can help stop

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cold sores before they appear, support better sleep, reduce stress, and fill the amino

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acid gap in plant-heavy diets. Most Asian foods are naturally low in lysine — which

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is why supplementation can make a real impact. Full breakdown now on Goldsea.com.

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