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Created December 15, 2025About this video
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3:45
Your brain for many years has been trained to expect cheap dopamine hits
3:49
every few minutes, because when you're bored or you don't know exactly what to do
3:53
with your time, your hand instinctively reaches for your phone and problem solved. But now this will
4:00
no longer be an effective cure to your boredom. I mean, it never really was.
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