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The Biology of Genius: Energy Management Hacks

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Created December 20, 2025

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Video Transcript

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Ever notice your brain feels like mush? Scientists say willpower uses glucose,

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just like making a sandwich. The plot twist? Important work should happen in the

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first ninety minutes after waking, not after lunch. Hack: pick one task

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the night before. Wake up, skip the phone, and attack that task immediately.

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Your brain is a Ferrari in the morning and a tricycle by afternoon.

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Protect those golden hours. Front load your genius. Your future self

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will thank you for working with your biology instead.

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