The Crossroads: Where the Magic of Brain Retraining Happens

This is where brain retraining happens, right? You have a stimulus, you feel sensations

in your body, and what happens as a result of those sensations is what determines whether

you go further down the hole of CFS or cause your nervous system to be more hypersensitive or

cause it to be less hypersensitive. So here, you have a crucial, crucial window where

you have to consciously calm down your fears, your anxieties, your attention on the symptoms,

and move your focus onto something that is calming or more pleasant, something else other

than the pain and the- the negative emotions and all of that stuff. Because the more

negative things you feel, the further down this path you're gonna go,