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The Dehydration Myth

T
Created December 13, 2025

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Check out this video I made with revid.ai

https://www.revid.ai/view/the-dehydration-myth-jPOXg5xRujL9FQKZ7aGh

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Video Transcript

Full text from the video

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Your brain physically shrinks when you're dehydrated, pulling away from your skull.

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Just two percent water loss triggers this. That pounding headache you get isn't

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from caffeine. It's your brain literally tugging on pain receptors. Cold water absorbs

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faster than room temperature water. Your stomach recognizes it as urgent. Thirst kicks in

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only after you're already dehydrated. Your body is always one step behind.

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Next time you reach for that energy drink... ...ask yourself: when did I

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last drink plain water?

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