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The Dehydration Myth
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Created December 13, 2025About this video
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Video Transcript
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Your brain physically shrinks when you're dehydrated, pulling away from your skull.
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Just two percent water loss triggers this. That pounding headache you get isn't
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from caffeine. It's your brain literally tugging on pain receptors. Cold water absorbs
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faster than room temperature water. Your stomach recognizes it as urgent. Thirst kicks in
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only after you're already dehydrated. Your body is always one step behind.
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Next time you reach for that energy drink... ...ask yourself: when did I
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last drink plain water?
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