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The Evening Brain Dump
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Created December 21, 2025About this video
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The Evening Brain Dump If your brain won’t switch off at night, do a brain dump.
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Write everything on your mind, then circle your top 3 for tomorrow. It tells your nervous
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system, “We’re safe. We’ve got a plan.” Everything in moderation. If you want a simple
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plan that fits your schedule, DM me “BALANCE”.
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