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The Evening Brain Dump

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Created December 21, 2025

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Check out this video I made with revid.ai

https://www.revid.ai/view/the-evening-brain-dump-G0TFGqnNaEhwAyzssgPG

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The Evening Brain Dump If your brain won’t switch off at night, do a brain dump.

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Write everything on your mind, then circle your top 3 for tomorrow. It tells your nervous

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system, “We’re safe. We’ve got a plan.” Everything in moderation. If you want a simple

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plan that fits your schedule, DM me “BALANCE”.

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