The Gut-Brain Connection: Your Second Brain

Your gut produces more serotonin than your brain! Most think happiness is in their

head, but 90% is made in your digestive system. Trillions of tiny

gut bacteria are responsible! When your microbiome is unbalanced, they can't produce

enough of this feel-good chemical. That's why fixing your diet often lifts your mood

significantly, influencing optimism versus anxiety. It really is that powerful!