The Hard Truth About Therapy

Your therapist is probably making your anxiety worse. Most mental health professionals are trained

to validate every feeling you have. Which sounds nice until you realize they're teaching you

to be fragile. Real growth comes from challenging your thoughts, not coddling them.

The uncomfortable truth is that sometimes your feelings are wrong, your perspective is

skewed. And what you need isn't validation but a reality check.

We've created a generation that crumbles at the slightest discomfort. Because we've been

told every emotion deserves a safe space. But life doesn't come with trigger

warnings. So ask yourself, are you actually healing or just becoming more sensitive?