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The Hidden Cost of Junk Food

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Created December 31, 2025

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Video Transcript

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It looks tempting, but what is junk food really doing to your body?

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High sugar and refined carbs cause a massive energy spike, followed by a

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crushing crash. Excessive salt and unhealthy fats clog your arteries and strain your heart

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every single day. Studies show it even affects your brain, leading to poor

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focus and increased irritability. Choose real fuel. Your body deserves better than a

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temporary fix. Eat for your future.

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