The Hidden Costs of Phone Overuse

Your mobile phone may be more harmful than you think. Excessive mobile use is damaging

our eyes, sleep, and mental health in ways we barely notice.

People scroll more and talk less, losing real human connections every day.

Phones reduce focus, increase stress, and silently steal hours of our precious time.

Technology should serve us, not control us. Set boundaries, take breaks,

and remember that life happens beyond the screen. Use your phone wisely.