The Hidden Dangers of Chronic Stress

Chronic stress is silently destroying your body in ways you probably never realized.

When you experience prolonged stress, your body floods with cortisol, the stress hormone

that was designed for short bursts of danger, not constant pressure. This continuous

exposure weakens your immune system, making you vulnerable to frequent infections and illnesses.

Your cardiovascular system takes a massive hit too. Stress causes inflammation in your arteries,

raising blood pressure and significantly increasing your risk of heart attacks and strokes.

Your digestive system suffers as stress disrupts gut bacteria, leading to irritable bowel syndrome and

other chronic digestive issues. Even your brain shrinks. Studies show that