The Hidden Sleep Destroyer

Attention. Your phone is secretly destroying your sleep and it is bad.

Blue light tricks your brain into thinking it is daytime, delaying sleep.

Melatonin production stops, the hormone that makes you drowsy, leaving you awake. One hour before

bed, put your phone completely out of reach. Replace scrolling with

reading a physical book. Your brain will thrive. Use blackout curtains

because even tiny lights ruin your sleep cycles. Drop your room temperature to sixty-five

degrees for deep, natural sleep. Better sleep means more focus and energy.

Try this tonight.