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The Hydration Truth

T
Created January 3, 2026

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Check out this video I made with revid.ai

https://www.revid.ai/view/the-hydration-truth-j22gemhubZNpAkHXbclv

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Video Transcript

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Stop trying to drown yourself! We need to talk about the 8 glasses a

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day myth. Think about it. Does The Rock need the same amount of water

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as a sloth? No! Your water needs depend on your size,

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the heat, and how much you are sweating. Science technically says men need about

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3.7 liters and women need 2.7 liters. But and this is huge you

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get 20% of that just from eating food! So, how do you

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know if you are good? You have to look at the bathroom output.

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If it looks like Apple Juice, go drink water immediately. If it looks

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