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The Importance of Magnesium for Health

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Created November 17, 2025

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You know, magnesium is absolutely crucial for over 300 biochemical reactions in our

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body, yet so many people are deficient without even realizing it. Really?

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What kind of symptoms should people watch out for? Great question! Muscle cramps,

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especially at night, are a big one. You might also experience fatigue, irregular heartbeat,

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or even anxiety and mood changes. Wow, I've had those leg cramps!

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Why is it so important for people over 40 specifically? Well, as we age,

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our absorption decreases and medications can deplete magnesium stores. Plus,

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it's essential for bone health, blood pressure regulation, and heart function—all things that become

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