The Importance of Magnesium for Health
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You know, magnesium is absolutely crucial for over 300 biochemical reactions in our
body, yet so many people are deficient without even realizing it. Really?
What kind of symptoms should people watch out for? Great question! Muscle cramps,
especially at night, are a big one. You might also experience fatigue, irregular heartbeat,
or even anxiety and mood changes. Wow, I've had those leg cramps!
Why is it so important for people over 40 specifically? Well, as we age,
our absorption decreases and medications can deplete magnesium stores. Plus,
it's essential for bone health, blood pressure regulation, and heart function—all things that become
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