The Importance of Sleep for Athletes

Sleep is just as essential to athletic performance as training, nutrition and hydration. During sleep,

the brain processes and stores new skills, while the body repairs worn tissues, reducing injury

and illness risk. Lack of sleep harms reaction time, accuracy and mental health,

while adequate rest strengthens the immune system and boosts performance—sometimes by up to 60%.

Teens especially struggle due to busy schedules and shifting circadian rhythms.

Healthy sleep habits include consistent bedtimes, limiting screens, avoiding late exercise

or caffeine, and creating a calm environment. If sleep problems continue,

support networks, counseling and mindfulness can help build lifelong sleep skills.