The Invisible Masters: How Gut Microbes Steer Your Brain

Your gut bacteria are making decisions for you right now and you don't even realize

it. Scientists discovered microbes in your digestive system communicate directly with your brain

via the gut-brain axis. These organisms produce neurotransmitters like serotonin and dopamine,

controlling your mood and cravings. When you crave chocolate or feel anxious,

it might not be you at all. Your microbiome is quietly steering the

ship, influencing how you eat, feel, and think.

They're not just passengers. They are active participants in who you are.