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The Meal Prep Secret

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Created January 2, 2026

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Video Transcript

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Meal prep isn't about Tupperware and Sunday afternoons. You're wasting three hours of your

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life every single week. The secret? Cook less food more intelligently.

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Season nothing. Sunday: roast chicken, rice, and broccoli.

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Forty minutes total. Monday is Thai curry. Tuesday is Mexican. Wednesday is teriyaki.

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Rice becomes fried rice today, and a burrito bowl tomorrow. You're building a

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flavor library from just one cooking session. One base. Infinite possibilities.

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Follow to flip the advice upside down.

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