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The Minimum Effective Day Plan
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Created December 21, 2025About this video
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The “Minimum Effective Day” I’m Coach Davis from WOKIDAN. If your day is packed,
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don’t aim for perfect—aim for minimum effective. Today: 10 minutes of movement, one protein-focused
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meal, and a 2-minute breathing reset. That’s it. Consistency is what
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changes your body and your mindset. Everything in moderation. If you want a simple plan that fits your
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schedule, DM me “BALANCE”.
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