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The Minimum Effective Day Plan

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Created December 21, 2025

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Check out this video I made with revid.ai

https://www.revid.ai/view/the-minimum-effective-day-plan-zzZvCmmMjAHMgsztNv0c

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The “Minimum Effective Day” I’m Coach Davis from WOKIDAN. If your day is packed,

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don’t aim for perfect—aim for minimum effective. Today: 10 minutes of movement, one protein-focused

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meal, and a 2-minute breathing reset. That’s it. Consistency is what

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changes your body and your mindset. Everything in moderation. If you want a simple plan that fits your

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schedule, DM me “BALANCE”.

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