The Morning Water Myth

Drinking water first thing in the morning is overrated and here is why...

...nobody talks about the actual science behind it. For years I forced myself to

chug a full glass of water... ...because every wellness influencer swore it was the ultimate

health hack. I felt bloated, uncomfortable, and honestly it made my mornings

worse. Then I discovered what actually happens to your body overnight.

Your kidneys naturally concentrate urine while you sleep to prevent bathroom trips. Flooding your system

forces your body to work overtime before digestion starts. The real hack is waiting thirty

minutes. Let your body naturally transition. Do some light stretching,