The 'MOVERS' Morning Routine For Peak Performance

To humne kaha bhai in saari cheezon ko agar hum simple way mein present kare ki morning

kaisa hona chahiye toh hamari technique aa gayi movers. Okay. M O V E R and S.

M for meditation, O for oxygenation, breath work, V for visualisation, E for exercise,

R for reading something positive aur affirmative. Kyunki subconscious khula hai darwaza- Yeah.

So, put it in and S for scribing. Writing out what is not serving you.

So, catharsis bolte hai hum psychology ke liye ki chord do- jo aapko nahi

release it. So, ye aa gaya movers. Ye pehele ghante mein itna saara

karna sounds complicated rahega. Nahi panch-pach minute, panch-pach minute