The Multitasking Myth

Your brain literally cannot multitask. When you think you are doing two things at

once, you're actually rapidly switching between tasks, losing up to 40 percent of

your productivity each time. That is why you forget what you were saying

mid-sentence when someone interrupts you. Next time you need to focus, close those extra

tabs and silence your phone. Your brain will thank you with actual efficiency

instead of exhausting task-switching that drains your mental energy completely.