Name: The No Diets Diet: A Simple Change
Uploaded: 2025-10-09T12:45:06.057Z
Description: Learn how to lose weight without dieting by making one simple change to your plate. See how I lost 38kg while still eating the foods I love.

Learn how to lose weight without dieting by making one simple change to your plate. See how I lost 38kg while still eating the foods I love.

## How to lose weight without dieting using one simple change I spent years struggling with my weight because I thought I had to be at war with food. I tried every restrictive plan available, but the results never lasted. Everything changed when I stopped focusing on what I was eating and started looking at what I was eating on. Most standard dinner plates are significantly larger than they used to be. This leads to serving yourself much more food than you actually need. By making one small adjustment to your kitchen habits, you can naturally reduce your intake without feeling like you are missing out. This is not about restriction, it is about changing your environment to support your goals. In this video, I explain the logic behind the No Diets Diet: * The specific plate size change that helped me go from 120 kg to 82 kg.
* Why visual cues are more effective than willpower for long term consistency.
* How to maintain your social life and eat bread or pasta while reaching your goals.
* The reason portion awareness beats calorie counting for mental health. This approach is about working with your brain instead of fighting your cravings. It is a practical way to manage your health without the stress of traditional dieting. You can still enjoy the foods you love while seeing real results.

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Fraternità cappuccina nel cuore di Milano

Преди да се върнеш, спомни си

Die Geskenk

Be the Bells of Peace

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wallace vid

Don Bosco con noi, giovani vivi

En jul i 1657? (Nebengang) (duplicated)

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240,909+ Short VideosCreated By Over 14,258+ Creators

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