The Overthinking Superpower

You are not overthinking because you are broken. You are overthinking because your mind

is trying to protect you from every possible outcome. That mental loop replaying conversations and

predicting disasters is your brain seeking control in uncertainty. But here is the shift:

that same intensity is also your superpower for depth and preparation. Channel it.

Write it down. Move your body. Transform that mental energy into intentional action.

Your overthinking is not the enemy. It is raw material for resilience. Cultivate resilience.

Not calm.