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The Physiology of Ice-Cold Water

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Created December 20, 2025

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Video Transcript

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When you drink ice-cold water, your body begins a rapid physiological response.

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The liquid flows down the esophagus, hitting the stomach with a thermal shock.

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Blood vessels in the stomach lining constrict immediately, reducing blood flow to the organ.

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Microscopic digestive enzymes slow their activity, potentially hindering the efficient breakdown of nutrients.

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The heart and circulatory system must then work harder to regulate internal temperature.

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