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The Power of Focus: A Murakami Lesson
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Created November 6, 2025About this video
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Video Transcript
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Did you know Haruki Murakami treats writing like an Olympic sport? Every morning 4:00
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a.m. sharp. He wakes, brews black coffee. Writes for five
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hours straight. No meetings. No phone. No mercy. Then he runs
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ten kilometers. Every. Single. Day. He says,
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“If I don’t train my body, my mind can’t go deep.” That’s not creativity.
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That’s discipline disguised as art. Focus isn’t magic it’s a muscle. Focus is the
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only thing can Protect the hours that build worlds.
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