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The Power of Magnesium for Sleep

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Created November 18, 2025

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0:00

Nigga, I can't sleep, Peter. I've tried everything: warm milk,

0:03

counting sheep, even those weird meditation apps. Sounds like you're deficient in magnesium,

0:08

Stewie. Magnesium? What the hell? There are a fricking million types.

0:12

Which one's gonna knock me out? Magnesium glycinate, Stewie. 300 to 400 milligrams

0:18

about an hour before bed should do the trick. Oh, really?

0:21

What else does this miracle mineral do? Well, buckle up.

0:24

It helps relax muscles, calms your nervous system, reduces anxiety, improves sleep quality,

0:30

supports energy production, keeps your heart rhythm steady, and even helps with

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