The Power of Overthinking

I was sitting in my car after work and I realized I'd been replaying

the same conversation for three hours straight. Every word I said,

every pause, every moment I could've said something different. My brain was

building entire alternate realities where I was smarter, funnier more put together.

But here's what I learned. That mental loop isn't weakness. It's proof you

care deeply about how you show up in the world. Your overthinking mind

is your most powerful tool when you start directing it. Build resilience.

Not calm.