Video Transcript
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There is a silent thief at work in your room tonight. Its name is
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procrastination. Behavioral science reveals a war between two versions of you:
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your Present Self and Future Self. The Present Self craves instant dopamine, choosing the scrolling
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cycle over the long-term rewards of success. Stop the heist with the Two-Minute
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Rule. If a task takes two minutes, do it now. Don't look at
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the mountain. Break your massive projects into tiny, manageable fifteen-minute chunks. Your future self
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is waiting for you to win. Stop the self-sabotage. Start today.
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