The Psychology of Letting Go
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Why do you suddenly feel calm after finally letting go of someone? Psychology explains this
through remembered stress release. Your nervous system was not attached to the person.
It was stuck in emotional tension. When you care but feel insecure, your body stays
alert. You overthink messages and wait for clarity. Letting go does
not remove love instantly. But it removes uncertainty. And uncertainty is
what exhausts your nervous system the most. That is why the calm feels
confusing. Your body finally relaxes. You are calm because you stopped
fighting for emotional safety. Peace is choosing rest. Save this if
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