The Psychology of Phone Addiction

Ever wonder why you keep checking your phone... even when you don't want to?

Every like, message, or notification gives your brain a tiny dopamine hit.

It feels good! But here is the catch: your brain quickly craves more,

creating a loop you cannot escape! Even short phone breaks can make your brain feel

anxious. It is hard to disconnect! Crazy, right?

Your brain is basically training you without you even knowing!