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The Psychology of Procrastination

T
Created January 3, 2026

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https://www.revid.ai/view/the-psychology-of-procrastination-D1YhyTYZ0JnYfnvXdsyh

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Video Transcript

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Why scroll social media instead of starting that project? It is a battle of selves.

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Present Self wants dopamine, but Future Self wants success. Focus on starting.

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Use the two minute rule. If it is quick, do it right

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now. Break tasks into tiny chunks. Momentum comes after you begin.

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