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The Psychology of Procrastination
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Created January 3, 2026About this video
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Video Transcript
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Why scroll social media instead of starting that project? It is a battle of selves.
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Present Self wants dopamine, but Future Self wants success. Focus on starting.
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Use the two minute rule. If it is quick, do it right
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now. Break tasks into tiny chunks. Momentum comes after you begin.
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