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The Psychology of Procrastination
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Created December 31, 2025About this video
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Video Transcript
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Why do you scroll for hours instead of working? It is Akrasia. Your brain prefers
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instant rewards over future success. Try the two minute rule. If it is
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quick, just start now. Break big tasks into tiny chunks. Small wins build
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fast momentum. Stop planning and start doing. Your future self will thank you.
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