AI Generated Video
The Psychology of Procrastination: Beat the Akrasia Effect
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Created January 1, 2026About this video
Check out this video I made with revid.ai
https://www.revid.ai/view/the-psychology-of-procrastination-beat-the-akrasia-effect-qwPHm18J1VFIjS9EvVo9
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Video Transcript
Full text from the video
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Why do we scroll for hours when we have a massive deadline looming?
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It is Akrasia. Your Present Self wants dopamine, while your Future Self wants long-term
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success. Beat it with the two minute rule. If a task
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takes two minutes, do it now. Break big projects into tiny chunks. Make the first
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step too easy to say no. Stop waiting for the perfect moment. Start small,
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start now, and win your day.
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