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The Psychology of Procrastination: Beat the Akrasia Effect

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Created January 1, 2026

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Video Transcript

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Why do we scroll for hours when we have a massive deadline looming?

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It is Akrasia. Your Present Self wants dopamine, while your Future Self wants long-term

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success. Beat it with the two minute rule. If a task

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takes two minutes, do it now. Break big projects into tiny chunks. Make the first

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step too easy to say no. Stop waiting for the perfect moment. Start small,

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start now, and win your day.

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