The Psychology of Procrastination

Ever feel like your brain is literally fighting you? That is called Akrasia.

Your Present Self wants instant dopamine, while your Future Self wants the long-term win.

Use the Two-Minute Rule. If a task takes under two minutes,

just start it now. Break big goals into tiny chunks. Momentum starts the

moment you actually begin. Stop waiting for motivation. Start small,

and the momentum will follow you.