AI Generated Video

The Psychology of Procrastination: Why We Delay and How to Stop

T
Created December 18, 2025

About this video

Check out this video I made with revid.ai

https://www.revid.ai/view/the-psychology-of-procrastination-why-we-delay-and-how-to-stop-tUl1yV4vsJoBRyNazFNx

Try the Real Estate Marketing Video

Create your own version in minutes

Video Transcript

Full text from the video

0:00

Scrolling instead of studying? That is Akrasia: acting against your better judgment.

0:00

Your brain values instant dopamine today, but your Future Self wants long-term rewards.

0:00

The pain of starting is always higher than the pain of actually doing the work.

0:00

Stop being overwhelmed. Break massive tasks into tiny, fifteen minute chunks you can actually

0:00

finish. Use the two-minute rule. If it takes less than two

0:00

minutes, just start right now. Beat procrastination and take action today.

0:00

You have got this!

Impact

240,909+ Short Videos
Created By Over 14,258+ Creators

Whether you're sharing personal experiences, teaching moments, or entertainment - we help you tell stories that go viral.

No credit card required