AI Generated Video
The Psychology of Procrastination: Why We Delay and How to Stop
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Created December 18, 2025About this video
Check out this video I made with revid.ai
https://www.revid.ai/view/the-psychology-of-procrastination-why-we-delay-and-how-to-stop-tUl1yV4vsJoBRyNazFNx
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Video Transcript
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Scrolling instead of studying? That is Akrasia: acting against your better judgment.
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Your brain values instant dopamine today, but your Future Self wants long-term rewards.
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The pain of starting is always higher than the pain of actually doing the work.
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Stop being overwhelmed. Break massive tasks into tiny, fifteen minute chunks you can actually
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finish. Use the two-minute rule. If it takes less than two
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minutes, just start right now. Beat procrastination and take action today.
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You have got this!
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