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The Real Cause of Afternoon Crashes
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Created January 3, 2026About this video
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Video Transcript
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If you crash every afternoon, it’s not lunch. <break time="0.8s" /> It didn’t start at 1pm.
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It started hours earlier. A rushed morning. Too many decisions. Constant input.
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No pauses. <break time="0.8s" /> Your system was already leaking. Lunch just exposed it. <break time="0.8s" />
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Food doesn’t create the crash. Depletion does. Adding caffeine won’t fix this.
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Eating “better” won’t either. <break time="0.8s" /> You’re trying to patch the symptom. Not the leak.
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Energy doesn’t disappear. It gets spent earlier than you think.
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