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The Reverse Meal Plan Strategy

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Created December 26, 2025

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Video Transcript

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Most families waste thirty dollars a week on food they never eat. I used to

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be one of them until I discovered the reverse meal plan method. Instead of planning

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meals then shopping, I shop the sales first and plan around what I bought.

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Every Sunday I check what proteins are marked down, grab those, then build my

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week around them. Monday it's grilled with rice. Tuesday I shred the leftovers into

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tacos. Wednesday the bones make soup stock. I also keep a running list

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on my fridge of everything in my freezer because out of sight truly is out

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of mind. Since I started this, my grocery bill dropped by forty

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