The Science Behind Cold Plunges

Everyone talks about cold plunges like they’re magic… but here’s what’s actually happening in your

body when you expose yourself to cold. Cold exposure activates your brown fat — a special type of

fat that burns calories to keep you warm. It also boosts noradrenaline, improving focus, mood,

and alertness. And yes, it can reduce inflammation and speed up recovery after training.

But here’s the part most people never mention: Cold exposure works best when your nutrition

supports it. Your body needs quality fats to support brown fat activity…

Enough protein to help with recovery… And minerals like magnesium and electrolytes to stop cold exposure

from stressing your system instead of helping it. Cold plunges aren’t magic — they’re