The Science of Affirmations

Positive affirmations can actually make you feel worse. That is not motivation speaking,

that is science. Researchers found they only work if you already feel good.

For those struggling with low self-esteem, these words trigger a mental tug-of-war. The inner critic

goes into overdrive, leaving you feeling more defeated than before. Your brain becomes

a courtroom. When you say I am successful but do not believe it,

your mind gathers evidence against you, highlighting the gap between reality and claims.

The solution is meeting yourself where you are. Instead of I am confident,

try I am building confidence. These growth-focused statements create bridges instead of canyons.