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The Science of Hydration
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Created December 29, 2025About this video
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Video Transcript
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Water regulates body temperature, aids digestion, and improves your skin health and
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glow. It increases brain function and supports weight management by keeping you feeling
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full. Dehydration signs include dry lips, fatigue, and headaches.
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Watch your body carefully. Carry a reusable bottle and add lemon for flavor
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to drink more water. Subscribe to The Information Adda for more health tips.
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Stay hydrated, stay healthy!
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